How Your Kids (And You) Can Sleep Better

Plenty of parents know the struggle of dealing with a toddler or teenager who hasn't slept well, but few realize their own habits could be affecting their child's rest. On today's "Up to Date" program, we explore when it's time to worry about your kid's nighttime routine.

Guests:

• Dr. Kevin Smith is a clinical psychologist who works in pediatric sleep medicine at Children's Mercy.
• Dr. Natasha Burgert is pediatrician at Pediatric Associates Kansas City.

Listen to the full program via KCUR.

Learn more about Children's Mercy's Sleep Center.